Most people wake up in the morning and start thinking about their problems. These problems are connected to certain memories, which in turn are linked to specific people and events. Your brain works like an old tape recorder, replaying the same cassette over and over every day. If your brain is a record of the past, then starting your day means you’re already living in the past.
The Cycle of Thoughts and Emotions
Each memory you recall has an emotion attached to it. Emotions are the final product of past experiences. The moment you remember a problem, you feel unhappy, sad, or in pain. How you think and feel creates your state of being and, in other words, your character.
Impact on Your Life:
- If your state of being is in the past, your past will eventually become your future.
- Example: If something made you angry yesterday and you think about it today, you feel angry again. Over time, this anger becomes part of your character.
The Routine Trap
Your daily routine becomes a program that runs your life. From checking your phone in the morning to interacting with the same people at work, this routine takes over. By the age of 35, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, and beliefs.
Conscious vs. Subconscious:
- Your 5% conscious mind wants to be healthy, happy, and free.
- Your 95% subconscious mind runs on a different program, making change difficult.
The Role of Meditation
To make changes, you need to get beyond the analytical mind, which separates the conscious from the subconscious. Meditation helps you change your brain waves, slowing them down, and allows you to enter the operating system where you can make fundamental changes.
Joe Dispenza’s Message:
- Most people wait for a crisis to start changing.
- You can learn and change in a state of joy and inspiration, not just pain and suffering.
Living in Survival Mode
Many people spend 70% of their lives in survival mode, living in stress and anticipating the worst-case scenario based on past experiences. They choose negative outcomes from the infinite potential in the quantum field, constantly recreating negative emotional states.
Body and Mind:
- Your body doesn’t know the difference between a real and imagined event. It reacts the same way.
- The body is stronger than the mind, conditioned to negative emotions for years.
The Unknown and Change
Entering the unknown is like stepping into a deep river. The body resists change, preferring the familiarity of guilt and suffering. Meditation helps you step into the unknown, where you can create your future.
Creating Your Future:
- Mentally close your eyes and rehearse the behaviors and life you want.
- The brain doesn’t know the difference between imagination and real experience.
- Install software programs of your future life through active imagination.
Feeling the Future
The hardest part is teaching your body emotionally what the future will feel like ahead of the actual experience. Simply imagining it isn’t enough; you need to feel it in your body. Thoughts are the language of the brain, while feelings are the language of the body.
Connecting to Your Future
The moment you start feeling the emotions of your thoughts, you are connected to the “internet” of your future life. This means you no longer need to wait for success to feel successful, for wealth to feel abundant, or for a relationship to feel love. According to the quantum model of reality, feeling abundant and worthy generates wealth and steps you toward your future.
Becoming the Creator of Your Future:
- Stop living as a victim of negative thoughts.
- Realize that having a thought doesn’t make it true.
- On average, you think 60,000 to 70,000 thoughts a day, with 90% being the same as the previous day.
The Importance of Meditation
Meditation helps you become aware of your thoughts, behaviors, and emotions. By becoming familiar with your old self, you can start thinking new thoughts and conditioning your body into a new emotional state.
Creating a New Self:
- Meditating is like preparing a garden: remove weeds, rocks, and old plants before planting new seeds.
- Training your body to sit and meditate is like training a wild animal: it takes time and persistence.
Liberating Your Energy
Every time you bring your attention to the present moment during meditation, you tell your body it’s no longer the mind. Over time, the body will obey, and you’ll free yourself from the chains of past emotions.
Seeing the Changes:
- Just 7 days of meditation can show differences in your life.
- You’ll catch yourself more often and avoid reverting to old, negative behaviors.
Conclusion
By practicing meditation and connecting to your future self, you can break free from the past and create a new future. This process requires persistence and patience, but the rewards are immense.
FAQs
Q1: What is the main idea behind meditation and changing your future?
Meditation helps you become aware of your thoughts and emotions, allowing you to create a new self by conditioning your body into a new emotional state.
Q2: How long does it take to see changes with meditation?
You can start seeing differences in your life within just 7 days of consistent meditation practice.
Q3: Why is it important to feel the emotions of your future?
Feeling the emotions of your future helps your body understand and connect with your thoughts, making it easier to manifest your desired reality.
Q4: How can I stop living as a victim of my negative thoughts?
Realize that having a thought doesn’t make it true, and practice meditation to become more aware of your thoughts and behaviors.
Q5: What is the significance of the quantum model of reality?
According to the quantum model, the moment you start feeling abundant and worthy, you are generating wealth and stepping toward your future.